Metabolic syndrome involves a cluster of conditions which contains risk factors that increases ones risk for health diseases like diabetes. Metabolic entails the biochemical processes involved in the bodys normal functioning. Most of the disorder that is associated with metabolic syndrome portray no symptoms although, in a vast circumference, the signs are usually visible. For instance, if the blood sugar is very high, signs of diabetes are likely to be seen including increased urination, blurred vision, and thirst (Aye, 2014). Metabolic syndrome is usually associated with overweight or obesity and inactivity. Furthermore, it is linked to a condition that is known as insulin resistance whereby cells do not normally respond to insulin making it hard for glucose to enter the cells.
Typically, the digestive system breaks down the food that people eat into sugar, and since insulin is a hormone made by the pancreases, it assists the sugar to penetrate the cells and be used as fuel. Some factors make one susceptible to having metabolic syndrome, and they include age, race, diabetes, and obesity (Kaur, 2014). Similarly, having metabolic syndrome predisposes one to cardiovascular disease which is the condition of high cholesterol and high blood pressure that contribute to the buildup of plaques in the arteries. Also, one is prone to having diabetes if there are no changes in lifestyle to control the excess weight which can cause insulin resistance.
Metabolic syndrome is prevalent in that approximately 32% of the population in the USA are said to have metabolic syndrome. About that, 85% are those individuals who have got type 2 diabetes. It has been noted that around 25% of adults in the Latin America and Europe have the likelihood of having the condition whereas the rates are rising rapidly in the developing East Asian countries (Pappachan, Chacko, Arunagirinathan & Sriraman, 2011). The highest prevalence of metabolic syndrome, however, have been majorly within the US and the Mexican Americans. The causes of metabolic syndrome have been genetics, medical conditions, and the environment. The genetic factors incorporate the individual component of the syndrome with the inclusion of family history which explains type 2 diabetes and hypertension (Asif, 2014). The conditions increase the chance of an individual of developing metabolic syndrome.
A Balance Dietary Plan for Individual Suffering from the Metabolic Syndrome
There is a realistic, hopeful way that one can adapt to fight the metabolic syndrome and even prevent it from occurring. The delay or prevention of the metabolic syndrome like type 2 diabetes, obesity and hypertension can be done with doing something that is very much in an individuals control like coming up with a dietary plan (MayoClinic, 2017).
The metabolic diet plan plays a significant role in the health of an individual trying to prevent certain disorders, and by making small and gradual changes every day, it guarantees better eating habits and healthy persons in the long run. The plan involves activities like;
Eating early. It is important not to skip breakfast in the morning. Try non-processed granola with fruit, skim milk and yogurt as a parfait. Whole grain cereals with 3 to 5 grams of fiber per serving can also be included.
Eat often but in small amounts. For instance, taking small meal for 4 hours is essential compared to eating a large plate of meal per day
Eating more fiber, fruits, and vegetables early in the day. Fruits and vegetables have many carotenoids
Control portion sizes by splitting with someone else
Use olive oil or other unsaturated fats
Ingest omega 3 and 6 fats that contain fish oil since they are very healthy
Eliminate intake of red meat, dairy product, and baked desserts
Avoid creamy soups
Avoid fried and processed meats and food.
Do physical exercises and avoid being passive (Pitsavos, Panagiotakos, Weinem & Stefanadis, 2006).
References
Asif, M. (2014). The prevention and control the type-2 diabetes by changing lifestyle and dietary pattern. Journal of Education and Health Promotion, 3(1), 1. http://dx.doi.org/10.4103/2277-9531.127541
Aye, M. (2014). Metabolic Syndrome (MetS). Journal of Metabolic Syndrome, 03(04). http://dx.doi.org/10.4172/2167-0943.1000e112
Kaur, J. (2014). A Comprehensive Review on Metabolic Syndrome. Cardiology Research and Practice, 2014, 1-21. http://dx.doi.org/10.1155/2014/943162
MayoClinic. (2017). Metabolic syndrome - Symptoms and causes. Mayo Clinic. Retrieved 4 October 2017, from http://www.mayoclinic.org/diseases-conditions/metabolic-syndrome/symptoms-causes/dxc-20197520
Pappachan, J., Chacko, E., Arunagirinathan, G., & Sriraman, R. (2011). Management of Hypertension and Diabetes in Obesity: Non-Pharmacological Measures. International Journal Of Hypertension, 2011, 1-6. http://dx.doi.org/10.4061/2011/398065
Pitsavos, C., Panagiotakos, D., Weinem, M., & Stefanadis, C. (2006). Diet, Exercise and the Metabolic Syndrome. The Review Of Diabetic Studies, 3(3), 118-118. http://dx.doi.org/10.1900/rds.2006.3.118
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