5-Week Diet Analysis and Activity Levels Using Nutrition Calculator Plus

Published: 2021-08-11
576 words
3 pages
5 min to read
Carnegie Mellon University
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The primary aim of this research is to access the diet, life, Balancing meal and activities of Aziza Turner, female of 26 years of 5 feet 5 inches and I have 150 lb. My primary goals in this diet goal are to ensure that she gains weight, eat less fatty food and also exercise consistently. To monitor this use of online diet calculator in which will monitor the daily calorie intake is also compared to daily activities such as exercises for better weight management. It will be used to track the progress of the goals of Aziza.

From the BMI and the health concern of Aziza she has to increase her BMI to 200, and this has to control as the increased calorie intake without exercise will lead weight gain thus leading to obesity. She has to take more calories and exercise more. Based on my nutrition calculator, the table below shows the daily calories intake and my goals. From the results obtained from the Nutrition Calculator Plus, I need to balance the nutrient intake by increasing the calorie intake. To meet my goals, I will be required to increase the daily intake of carbohydrates, fat, and dietary fiber. Additionally, I will also be necessary to reduce the protein and sugar intake as well as participating in physical activities to balance my calorie intake and weight gain.

The diet to be consumed composition will have Carbohydrates, protein, and fats are considered the key sources of calories (Wardlaw, Smith, & Collene, 2018). The carbohydrates are also sources of sugar and fiber depending on the types namely simple and complex. Sugar is also added to other foods, for instance, the table sugar in coffee. The carbohydrate intake is high as compared to other nutrients because it is readily available in grains and consumed in the form of starch. One should balance the intake of sugar, refined grains, and fiber. Proteins, on the other hand, have four calories per gram and also, they provide bodybuilding nutrients such as amino acids. Fats also provide calories about nine calories per gram which is higher than other macronutrients (Rampersaud, 2017). Aziza plate has to be balanced so as not to be obese. The exercise will include running, light weightlifting, jogging, and general practice.

As from the analysis of the calculator Aziza has diet and exercise level, there is high consumption of calories, and this will increase her BMI. It also shows the carbohydrate intake on my plate will be 45% to 65%. For the proteins, I will include a 12-25% on my plate and a 25% of fats. Additionally, she also should ensure that there is enough of fiber and fluids during the exercise. The increased intake of calories and physical activity will ensure that the meet my goals. From the report she has increased intake of these calories will lead to weight gain, and therefore an increase in the physical activity as required and this is per her goals. For the physical activities, she has to increase the duration from 30 minutes to one hour of walking and jogging. The exercise and the consumption of Aziza nutritional diet we can be able to come up with the following reports: my plate report, calories report and diet report.


Rampersaud, G. C., & Valim, M. F. (2017). 100% Citrus juice: nutritional contribution, dietary benefits, and association with anthropometric measures. Critical reviews in food science and nutrition, 57(1), 129-140.


Wardlaw, G. M., Smith, A. M., & Collene, A. (2018). Wardlaw's contemporary nutrition: A

functional approach. New York, NY: McGraw-Hill Education.

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